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Matcha Green Tea – How It Helps Your Health

The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re still not a regular matcha green tea drinker, you’re lagging behind the times!

Below are the key health benefits of this wonder drink:

Cancer Prevention

The most important catechin in green tea is EGCG (epigallocatechin gallate), which is also found to be an effective anti-carcinogen. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.

Anti-aging

Japan’s Okinawans are some of the oldest people living today. They owe their longevity in part to their daily consumption of matcha green tea. Although green tea matcha has always been is the most popular green tea in Japan, it is fast increasing in worldwide popularity due to its prowess in fighting inflammation, oxidation and aging.

LDL”BAD” Cholesterol Reduction

A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.

Weight Control

A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. Researchers more specifically established that drinking green tea pumps up thermogenesis, the body’s calorie-burning rate, from 8-10% to a maximum of 35-43%.

Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This means the drink can encourage focus and clarity of mind sans the jittery effects that coffee is known to produce.

Healthy Bowel

Finally, matcha green tea leaves are rich in well-absorbed dietary fiber known for preventing constipation and stabilizing blood sugar. Dietary fiber benefits the body by preventing constipation and stabilizing blood sugar levels.

Who knows what other ways matcha green tea can improve health? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. To make your experience fuller, you can even get an entire matcha tea set. Don’t forget to get a nice matcha whisk that does the job perfectly. Try it and make new discoveries.

Discovering The Truth About Sales

The Advantages of Farmers’ Markets The idea of a farmers’ markets has been developed so many years ago, ever since suppliers of food and other products convened to sell their wares in village squares. Local farmers’ markets are now available in various places, and more and more people are appreciating the benefits of being able to drive a few miles to purchase fresh produce and other products. Farmers’ markets sell local, fresh produce directly from the farmer to the consumer. Here are some of the top benefits of shopping at a farmers market. Protect the Environment Food in the U.S. is in transit for approximately 1,500 miles to get to your plate. All this movement takes extensive amounts of natural resources (particularly fossil fuels), adds to pollution, and results in trash with extra packaging. Traditional agriculture also expends so much more resources than sustainable agriculture and pollutes water, land, and air with dangerous agricultural by-products. Food at the farmers’ market is transported shorter distances and is typically grown employing methods that are more environment friendly.
Figuring Out Markets
Buy Seasonal Food
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Increasingly more people in the United States are leaning towards a more seasonal form of eating, where one eats what is locally available in season. Studies demonstrate that eating seasonally available food is more beneficial for your body, thanks to fact that humans ate seasonal produce for thousands of years before refrigeration and freezing transformed our consumption habits. Nonetheless, eating produce in season is more preferable. Lighter fruits and vegetables can be bough in the spring and summer, while heavier winter vegetables such as squash and parsnips provide nutrition for the cooler autumn and winter months. Cheaper Organic Fruits & Veggies Food is a basic need for the human body to function in top shape. You can check out numerous fresh, organic produce at cheaper prices than in a supermarket. You will also encounter numerous farmers that sell products that are not technically “organic,” (because this is a costly and frequent bureaucratic-heavy process), but sell a lot of low-priced foods that are pesticide and herbicide free. The great thing about visiting a farmers market is that you can actually talk to the farmer, be more knowledgeable of their methods, and then decide for yourself. In many cases they will even let you come and visit their farm. Have Fun Outside Being outside and receiving some sun exposure to the sun can be very good for your health. The sun is the best source of Vitamin D there is. Vitamin D is beneficial for boosting immunity, advancing healthy bones and skin, and boosting serotonin, thus lowering the risks of depression.

The Art of Mastering Appliances

How to Choose the Best Rice Cooker

If rice makes up an important part of your diet plan, then owning a good rice cooker might be well worth it. Due to the growing significance of rice as a staple food, we look for more ways to allow it to be delightful and savory. You’ll certainly need a rice cooker to cook your rice to perfection. Rice cookers are available in different models and styles but like most of our kitchen appliances, we get what we pay for. As with any other item we purchase, we want them to do a great job and we demand that the item should be able to do its work to make our lives easier. The rice cooker is no different, and we would want it to cook rice that is better tasting, and that has the best texture.

Buying a rice cooker can be a demanding process due to the wide variety of brands, sizes, features and price tags obtainable in the market. In case you would like to make a good choice, you need to ask yourself what your needs are and if you are seeking any particular attributes. For instance, most rice cookers come in sizes of 3, 5 and 10 cups. The 3-cup version is the correct size for people with small families and those who are single. It is going to leave room for having about two or three extra people on a curry evening or when cooking rice for two meals. When you have a larger family of four to six people it is recommended to buy a 5 or 5.5-cup version. You will have all the above features adopted to a bigger family, and you might be able to utilize the auto-warming function and keep a stew or soup warm during a meal. That will be quite useful for a winter dinner. The size is very practical for the needs of an average family that is interested in automating most of their kitchen tasks.

There is also the 10-cup model, but it is advisable for those that may have the 5-cup model but want to upgrade or for families that host a lot of people. This version can also be appropriate for restaurant owners who require that dishes for rice or instance entry soups be kept at a temperature that is constant. However, the steamer function would be a helpful aid for bigger families if they would want to steam mushrooms, vegetables, chicken or fish for everyone. Therefore, this is a decision that should be made by one who is choosing the rice cooker.

The brand to choose will depend on the features and budget that you simply want the most.

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Guide to Beer Keg Taps

We can always find beer kegs during parties or picnics with our family and friends. Thirsty people need to drink a lot so the keg is really cost effective and could save money. IF you have a keg tap, this device will allow you to release the beer into your drinking cup from the keg. If you do not know how to use a keg tap, then you can waste a lot of beer, and this is why you need to be careful is using it since it is actually easy to use. You can splash foam all over you or all over your face. It is not as easy as you see people doing it.

The keg tap regulates the release of beer. With the use of a lever and with the actions of pulling and pressing it, the beer is released. You can get you beer when the pressure is released and it pushes the beer up to your glass. Technically, a keg tap is a switch that you can turn of or off or you can switch to open or close.

You can minimize the foam created when pouring by placing the beer keg in a steady position for a short while. Foam build up is the result of too much movement when the keg is being transported. Let it stay for a while and place the keg where you plan to serve the beer to minimize the foam. You should remove the cap or seal since it is harder to tap with it. Pros don’t remove the cap or seal because they know how not to put the beer at risk. If you will do it, you need to play it safe.

A portable keg system can be tapped with CO2. The keg receives pressure in a single unit pump and tap combination and this is called party pump. The beer keg tap is separated from the keg. To release the pressure in the ked, the pump is attached and the faucet is opened. Air pressure is applied to the keg by pumping and when the lever is pushed, which is the tap handle, beer is released.

A portable beer keg or a pony keg should be finished in a single because after that the beer loses its flavor when it is mixed with air. In a traditional keg and on and off valve is used. By using this, you are serving by gravity, and there is no air pressure needed. When the valve is used, you simply turn to open or close the keg to get some beer.