Helpful Guidelines In Dealing With Hay Fever
Hay fever is a common and extreme allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.
The causes of hay fever
Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system will consider pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test will help you determine if you have hay fever.
The kinds of pollen
There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are actually things that you can do so you can prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. The symptoms can be lowered when you take antihistamine. You need to purchase anti-inflammatory eye drops if your eye are really irritated. If you want to clear your nostrils then you need to get a nasal spray. The symptoms of hay fever can be lessened especially if you make use of these procedures.
Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.
You need to vacuum your whole house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. Always check the filter trap of your HVAC unit.
Most of the time pollen spread during day time so it is much better to take afternoon walks. If you want to get the full benefits of antihistamine then you should take it in the morning.